Kundalini Yoga

Jenny is a 220 hr RYT certified Kundalini Yoga teacher in the Bay Area. With an additional certification in Vinyasa yoga and over 25 years of experience teaching and practicing Yoga, Jenny feels immense gratitude for the many gifts yoga has offered her. Jenny’s dynamic classes bring creativity, fun and radical self- acceptance to the yoga mat. She integrates Astrology into her classes. She also weaves in explorations in releasing perfectionism, embracing rest, connecting to the divine, connecting to our true essence and much more.

Weekly Classes:

Mondays @ Gaia Yoga in Richmond @10:45am Kundalini

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Upcoming workshops:

FULL MOON IN PISCES KUNDALINI YOGA CLASS

Saturday Aug 29th

10am-11:30am

The Berkeley Hills in a beautiful treehouse! (location to be shared upon registration)

To register: $25-$35 Venmo @jennytamar (pay pal and check are also options)

Returning to the divine: A Kundalini Yoga workshop for Rosh Hashanah

Wednesday September 9th, 6:30pm @ Urban Adamah in Berkeley

In this workshop we will be diving into meaningful themes associated with Rosh Hashanah and the Shofar. One teaching says that the sound of the shofar brings us back to love and the truth of our connection to the divine. As humans we get caught up in all kinds of suffering that have us believe we are separate from the divine. The sound of the shofar is a call to reconnect spiritually. The highest vibration and most spiritual vibration is love, on earth we can easily forget that! 

With Yoga and breathwork we have the opportunity to work with our physical bodies to meet this moment. On every Rosh Hashanah we are blessed with a new moon in Virgo. We’ll be playing with Virgo energy as a way to enrich our Rosh Hashanah journey as we practice Kundalini Yoga. This workshop offers a way to deeply reflect and bring intention to the Jewish New Year. 

Please come ready to practice yoga! Bring a yoga mat, water, a pen and journal. All levels are welcome! Register here.